This program is all about YOU! Your goals, your preferences, your needs.
General fitness can be divided into five major components: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. The Designed for You program is customised to suit your fitness requirements: a program will be Designed for You based on your individual strengths and weaknesses, current fitness levels and short and long-term goals*. All sessions have a foundation in a combination of yoga, Pilates and personal training principles and incorporate body-weight exercises (no weights or gym machines) that improve core strength, co-ordination and balance.
* A screening questionnaire and health assessment will be conducted prior to commencing training to ensure that a suitable and realistic program is created for the client.
Benefits
The client receives the instructor’s undivided attention enabling posture and alignment to be closely monitored
Personalised feedback and corrections relevant to the client’s ability are given throughout the session
A strong client-instructor relationship is formed, allowing the instructor to clearly understand the client’s strengths and weaknesses
Modifications to the training program are made in accordance with the client’s personal progression; it changes as they do
The trainer will listen, inspire, guide, challenge and motivate the client to remain committed to the program
Health, nutrition and lifestyle choices are discussed and advice is given when needed
The program is designed to fit into the client’s schedule and can be implemented in a variety of different environments
