Classical Ballet is an articulate and technically challenging dance-style; it requires great strength, stamina and a high degree of physical awareness to master. Exercises are performed in a very specific order beginning at the barre and progressing to the centre of the studio. Students should be prepared to work diligently, focusing on engaging all muscle groups whilst maintaining correct body alignment to ensure that technical precision and finely tuned motor skills are developed. Despite classical ballet’s delicate appearance it is certainly not for the faint-hearted. It is an extremely rewarding dance practice if you are inclined to enjoy a complete body workout and challenge.

Benefits

• Strengthens small and large muscle groups

• Promotes well-balanced muscle development

• Increases muscular endurance

• Develops finely tuned motor skills

• Improves concentration levels

• Generates good posture, poise and gracefulness

• Serves as a strong overall dance foundation that will assist with other dance styles such as jazz and contemporary